Ashley Borden has been inspiring my since January 2011 when I cut her picture out of Women’s Health magazine and hung it up on my bulletin board.  I wanted to look like her!

Confident, powerful, fit and beautiful.

Almost two years later, I have fallen in love with Ashley yet again.  I recently started following her on Twitter and looked into what she calls #rolloutrevolution

I’ve heard of “rolling out” before.  I quickly purchased the foam roller she recommends and downloaded her free PDF guide of exercises. I strongly suggest visiting her site for info on why rolling out really is a revolution and why she never does a workout without it.  I’ve started incorporating a quick rollout sesh both before and after my workouts and I really do feel a difference, AND my tendonitis (that I have been fighting for almost 2 years now) is starting to improve!

Start rolling!